Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

February 27th, 2018
1 h
59 sets, NaN reps
NaN lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs
Set 7: 15 x 90 lbs

Total: 9450 lbs

2. Cable Flye

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 20 lbs
Set 11: 10 x 15 lbs
Set 12: 10 x 10 lbs

Total: 2650 lbs

3. Seated Incline Iso-Lateral Press

Set 1: 6 x 50 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 100 lbs
Set 4: 12 x 50 lbs
Set 5: 6 x 150 lbs
Set 6: 12 x 75 lbs
Set 7: 6 x 200 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 50 lbs

Total: 6600 lbs

4. Kettlebell Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Kettlebell Pushup

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Cable Rope Extension

Set 1: 10 x 15 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 10 lbs

Total: 1750 lbs

7. Cable Rope Extension Hold

Set 1: null x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: NaN lbs

8. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

9. Barbell Skull Crusher

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1680 lbs

10. Barbell Close Grip Bench Press

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined