Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

July 3rd, 2017
1 h
56 sets, 758 reps
38770 lbs

1. Seated Iso-Lateral Chest Press

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 90 lbs
Set 4: 16 x 45 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 45 lbs

Total: 4320 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 90 lbs

Total: 5600 lbs

5. Machine Flye

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

6. Machine Flye Hold

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

7. Dumbell Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs

Total: 1440 lbs

8. Seated Iso-Lateral Chest Press

Set 1: 8 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 2 x 270 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 90 lbs

Total: 4860 lbs

9. Machine Dip

Set 1: 15 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 25 x 100 lbs

Total: 6000 lbs

10. Cable Rope Pressdown

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 40 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 20 lbs

Total: 4550 lbs

11. Mechine Ball Diamond Pushup

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined