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Chest / Triceps

by matthewlee

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Summary

  • event_availableSeptember 16th, 2019
  • schedule1 h
  • equalizer54 sets,  536 reps
  • fitness_centerNaN lbs

1. Seated Incline Iso-Lateral Press

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 6 x 50 lbs
  • Set 6: 6 x 75 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 6 x 200 lbs
  • Set 9: 8 x 150 lbs
  • Set 10: 10 x 100 lbs
  • Set 11: 12 x 50 lbs

Total: 9550 lbs

2. Kettlebell Pushup

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 10 x undefined lbs
  • Set 6: 10 x undefined lbs

Total: NaN lbs

3. Cable Flye

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 30 lbs

Total: 2720 lbs

4. Dumbell Incline Press

  • Set 1: 16 x 45 lbs
  • Set 2: 16 x 55 lbs
  • Set 3: 16 x 65 lbs

Total: 2640 lbs

5. Barbell Skull Crusher

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 2800 lbs

6. Barbell Close Grip Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 2800 lbs

7. Barbell Pullover

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

8. Cable Rope Extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 20 lbs

Total: 4320 lbs

9. Machine Flye

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 140 lbs

Total: 3600 lbs