Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

May 7th, 2017
1 h
50 sets, 786 reps
40650 lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 48 lbs
Set 7: 0 x 0 lbs

Total: 8190 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 90 lbs

Total: 5600 lbs

5. Dumbell Incline Flye

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 16 x 20 lbs

Total: 1600 lbs

6. Seated Iso-Lateral Chest Press

Set 1: 8 x 180 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 220 lbs
Set 4: 6 x 240 lbs
Set 5: 6 x 220 lbs
Set 6: 6 x 200 lbs
Set 7: 6 x 100 lbs

Total: 9360 lbs

7. Smith Machine Close Grip Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

8. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

9. Cable Rope Extension

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 30 lbs

Total: 2880 lbs

10. Machine Dip

Set 1: 15 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 0 x 0 lbs

Total: 6000 lbs

11. Barbell Skull Crusher

Set 1: 6 x 70 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 90 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined