Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

March 22nd, 2019
2 h
63 sets, 663 reps
NaN lbs

1. Cable Flye

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 50 lbs
Set 7: 6 x 40 lbs
Set 8: 6 x 60 lbs
Set 9: 6 x 50 lbs

Total: 2970 lbs

2. Bosu Ball Push Up

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

4. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3000 lbs

5. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Smith Machine Close Grip Bench Press

Set 1: 6 x 135 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x undefined lbs
Set 4: 16 x 85 lbs
Set 5: 10 x 135 lbs
Set 6: 20 x undefined lbs

Total: NaN lbs

7. Seated Incline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 6 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 150 lbs
Set 8: 6 x 100 lbs
Set 9: 6 x 50 lbs

Total: 5400 lbs

8. Kettlebell Pushup

Set 1: 18 x undefined lbs
Set 2: 18 x undefined lbs
Set 3: 18 x undefined lbs

Total: NaN lbs

9. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 55 lbs

Total: 3280 lbs

10. Barbell Close Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 55 lbs

Total: 3280 lbs

11. Barbell Pullover

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

12. Cable Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 20 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined