Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

October 29th, 2018
1 h
56 sets, 674 reps
NaN lbs

1. Bosu Ball Push Up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Bosu Ball Plank

Set 1: 40 x null lbs
Set 2: 40 x null lbs
Set 3: 40 x null lbs

Total: NaN lbs

3. Machine Chest Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Dumbell One Arm Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Cable Flye

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 95 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 65 lbs
Set 10: 10 x 50 lbs

Total: 6800 lbs

6. Dumbell Incline Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 35 lbs

Total: 880 lbs

7. Plate Incline Close Grip Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

8. Barbell Skull Crusher

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2600 lbs

9. Barbell Close Grip Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2600 lbs

10. Cable Rope Extension

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 50 lbs

Total: 4000 lbs

11. Machine Bench Press

Set 1: 10 x 130 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 50 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined