Chest / Triceps

by matthewlee

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Summary

  • event_availableJune 26th, 2018
  • schedule2 h
  • equalizer59 sets,  674 reps
  • fitness_centerNaN lbs

1. Bosu Ball Push Up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

2. Bosu Ball Plank

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. Seated Incline Iso-Lateral Press

  • Set 1: 15 x 90 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 30 x 45 lbs
  • Set 7: 15 x 90 lbs
  • Set 8: 30 x 45 lbs

Total: 10800 lbs

4. Cable Flye

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 8 x 30 lbs

Total: 3440 lbs

5. Dumbell Incline Press

  • Set 1: 16 x 55 lbs
  • Set 2: 16 x 65 lbs
  • Set 3: 16 x 75 lbs
  • Set 4: 16 x 85 lbs

Total: 4480 lbs

6. Dumbell Incline Flye

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 20 lbs

Total: 1080 lbs

7. Mechine Ball Diamond Pushup

  • Set 1: 6 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. Barbell Skull Crusher

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 75 lbs
  • Set 6: 8 x 55 lbs

Total: 3600 lbs

9. Barbell Close Grip Bench Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 95 lbs

Total: 1800 lbs

10. Cable Rope Extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 60 lbs
  • Set 9: 8 x 40 lbs
  • Set 10: 8 x 20 lbs

Total: 5120 lbs

11. Dumbell Pullover

  • Set 1: 8 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2200 lbs