Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

April 18th, 2017
1 h
49 sets, 799 reps
13494.37 lbs

1. Machine Flye

Set 1: 10 x 45.36 lbs
Set 2: 20 x 22.68 lbs
Set 3: 10 x 45.36 lbs
Set 4: 20 x 22.68 lbs
Set 5: 10 x 45.36 lbs
Set 6: 20 x 22.68 lbs
Set 7: 10 x 45.36 lbs
Set 8: 20 x 22.68 lbs

Total: 3628.74 lbs

2. Machine Flye Hold

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs

Total: 0 lbs

5. Dumbell Incline Press

Set 1: 16 x 22.68 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 31.75 lbs

Total: 1306.35 lbs

6. Cable Bar Reverse Extension

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

7. Dumbell Flye

Set 1: 10 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 14 x 9.07 lbs

Total: 326.59 lbs

8. Dumbell Single Arm Pullover

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

9. Barbell Close Grip Bench Press

Set 1: 8 x 65.77 lbs
Set 2: 8 x 43.09 lbs
Set 3: 10 x 65.77 lbs
Set 4: 10 x 43.09 lbs
Set 5: 12 x 65.77 lbs
Set 6: 12 x 43.09 lbs

Total: 3265.87 lbs

10. Cable Flye

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 18.14 lbs

Total: 408.23 lbs

11. Cable Extension

Set 1: 10 x 13.61 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 9.07 lbs

Total: 1179.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined