Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

March 5th, 2018
1 h
67 sets, 791 reps
45835 lbs

1. Seated Incline Iso-Lateral Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs
Set 7: 15 x 90 lbs
Set 8: 30 x 45 lbs

Total: 10800 lbs

2. Cable Flye

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 30 lbs
Set 7: 7 x 35 lbs
Set 8: 8 x 30 lbs
Set 9: 9 x 25 lbs
Set 10: 10 x 20 lbs
Set 11: 11 x 15 lbs

Total: 2500 lbs

3. Seated Decline Iso-Lateral Press

Set 1: 6 x 50 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 100 lbs
Set 4: 12 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 12 x 25 lbs
Set 7: 6 x 150 lbs
Set 8: 12 x 75 lbs
Set 9: 6 x 100 lbs
Set 10: 12 x 50 lbs
Set 11: 6 x 50 lbs
Set 12: 12 x 25 lbs

Total: 6000 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Smith Machine Close Grip Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 95 lbs
Set 5: 12 x 145 lbs
Set 6: 12 x 95 lbs

Total: 7200 lbs

6. Cable Rope Extension

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 30 lbs
Set 9: 8 x 25 lbs
Set 10: 8 x 20 lbs
Set 11: 8 x 15 lbs

Total: 2275 lbs

7. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 100 lbs

Total: 6900 lbs

8. Machine Flye Hold

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

9. Barbell Skull Crusher

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined