Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

January 14th, 2020
54 minutes
58 sets, 724 reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 12 x 25 lbs
Set 5: 6 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 6 x 100 lbs
Set 8: 12 x 75 lbs
Set 9: 6 x 150 lbs
Set 10: 12 x 100 lbs
Set 11: 6 x 200 lbs
Set 12: 8 x 150 lbs
Set 13: 10 x 100 lbs
Set 14: 12 x 50 lbs

Total: 12850 lbs

2. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Cable Flye

Set 1: 8 x 40 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 30 lbs

Total: 1920 lbs

4. Dumbell Incline Press

Set 1: 16 x 40 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 70 lbs
Set 5: 16 x 80 lbs

Total: 4800 lbs

5. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Barbell Skull Crusher

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 85 lbs

Total: 1560 lbs

7. Barbell Close Grip Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 85 lbs

Total: 1560 lbs

8. Machine Flye

Set 1: 10 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 14 x 160 lbs

Total: 5120 lbs

9. Dumbell Overhead Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

10. Kettlebell Pushup

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

11. Bosu Ball Push Up

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

12. Bosu Ball Plank

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

13. Cable Rubberband Extension

Set 1: 8 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 100 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined