Chest / Triceps

by matthewlee

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Summary

  • event_availableOctober 16th, 2018
  • schedule1 h
  • equalizer46 sets,  602 reps
  • fitness_centerNaN lbs

1. Machine Bench Press

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

2. Bosu Ball Push Up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Bosu Ball Plank

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs

4. Cable Flye

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 30 lbs

Total: 2720 lbs

5. Cable Overhead Tricep Extension

  • Set 1: 12 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 18 x 50 lbs

Total: 3000 lbs

6. Dumbell Incline Press

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 16 x 80 lbs

Total: 4160 lbs

7. Dumbell Flye

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 600 lbs

8. Dumbell Pullover

  • Set 1: 16 x 20 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 24 x 10 lbs

Total: 860 lbs

9. Smith Machine Close Grip Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 14 x 95 lbs
  • Set 3: 18 x 95 lbs

Total: 3990 lbs

10. Cable Bar Extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 40 lbs

Total: 2880 lbs

11. Machine Bench Press

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 50 lbs

Total: 6000 lbs