Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

April 20th, 2019
1 h
53 sets, NaN reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 24 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 24 x 45 lbs
Set 4: 15 x 90 lbs
Set 5: 24 x 45 lbs
Set 6: 18 x 90 lbs

Total: 7290 lbs

2. Cable Flye

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Dumbell Incline Flye

Set 1: 16 x 40 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 70 lbs
Set 5: 16 x 80 lbs

Total: 4800 lbs

4. Dumbell Incline Close Grip Press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2625 lbs

5. Barbell Close Grip Bench Press

Set 1: 13 x 30 lbs
Set 2: 13 x 40 lbs
Set 3: 13 x 50 lbs

Total: 1560 lbs

6. Barbell Pullover

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

7. Leg Lift

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

8. Cable Rope Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

9. Cable One Arm Extension

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2560 lbs

10. Machine Flye

Set 1: 8 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 150 lbs
Set 6: null x 130 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 70 lbs

Total: NaN lbs

11. Kettlebell Pushup

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

12. Plank

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs
Set 4: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined