Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

January 22nd, 2019
1 h
68 sets, 791 reps
NaN lbs

1. Cable Flye

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 95 lbs

Total: 5520 lbs

3. Dumbell Incline Press

Set 1: 16 x 55 lbs
Set 2: 16 x 65 lbs
Set 3: 16 x 75 lbs

Total: 3120 lbs

4. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

5. Bosu Ball Push Up

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

6. Seated Incline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 6 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 150 lbs
Set 8: 6 x 100 lbs
Set 9: 6 x 50 lbs

Total: 5400 lbs

7. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

8. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 75 lbs

Total: 3120 lbs

9. Barbell Close Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 75 lbs

Total: 3120 lbs

10. Cable Flye

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: 6 x 30 lbs
Set 8: 6 x 20 lbs

Total: 2400 lbs

11. Cable Rope Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 80 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 40 lbs
Set 13: 6 x 20 lbs

Total: 7000 lbs

12. Machine Bench Press

Set 1: 12 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 18 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined