Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

July 8th, 2019
1 h
51 sets, 563 reps
NaN lbs

1. Seated Iso-Lateral Chest Press

Set 1: 30 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 30 x 45 lbs
Set 4: 12 x 90 lbs
Set 5: 30 x 45 lbs
Set 6: 14 x 90 lbs

Total: 7290 lbs

2. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

3. Dumbell Incline Press

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 85 lbs

Total: 3900 lbs

4. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

5. Seated Incline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 6 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 200 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 50 lbs

Total: 6600 lbs

6. Dumbell Pullover

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs

Total: 1800 lbs

7. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

8. Barbell Close Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

9. Cable Rope Extension

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 40 lbs

Total: 3920 lbs

10. Cable Flye

Set 1: 8 x 40 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 30 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined