Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

May 2nd, 2017
59 minutes
32 sets, 380 reps
18300 lbs

1. Medichine Ball Ab Roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Cable Flye

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

3. Cable Flye

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 80 lbs

Total: 3360 lbs

4. Dumbell Incline Press

Set 1: 24 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs
Set 4: 24 x 50 lbs

Total: 4800 lbs

5. Dumbell Incline Flye

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 40 lbs

Total: 1040 lbs

6. Cable Robe Press Down

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 60 lbs
Set 9: 8 x 50 lbs

Total: 6700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined