Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

May 16th, 2017
1 h
51 sets, 741 reps
38320 lbs

1. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

2. Bosu Ball Push Up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Machine Flye

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 0 x 0 lbs

Total: 6000 lbs

4. Machine Flye Hold

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Seated Iso-Lateral Chest Press

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 45 lbs
Set 5: 8 x 180 lbs
Set 6: 16 x 45 lbs
Set 7: 8 x 230 lbs
Set 8: 16 x 45 lbs
Set 9: 8 x 270 lbs
Set 10: 16 x 270 lbs

Total: 14480 lbs

6. Dumbell Incline Flye

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

8. Barbell Skull Crusher

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3000 lbs

9. Barbell Close Grip Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3000 lbs

10. Cable Rope Extension

Set 1: 6 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 6 x 40 lbs
Set 4: 12 x 20 lbs
Set 5: 6 x 50 lbs
Set 6: 12 x 20 lbs
Set 7: 6 x 60 lbs
Set 8: 12 x 20 lbs
Set 9: 6 x 70 lbs
Set 10: 6 x 50 lbs
Set 11: 6 x 30 lbs
Set 12: 12 x 20 lbs

Total: 3180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined