Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

May 22nd, 2016
1 h
58 sets, 686 reps
50790 lbs

1. Cable Flye

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 75 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 75 lbs
Set 7: 6 x 65 lbs
Set 8: 6 x 55 lbs
Set 9: 6 x 45 lbs

Total: 4830 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 12 x 145 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 145 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 145 lbs
Set 8: 12 x 90 lbs

Total: 11280 lbs

3. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

4. Bosu Ball Plank

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Bosu Ball Push Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Dumbell Decline Fly

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Machine Seated Tricep Press

Set 1: 20 x 150 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 250 lbs

Total: 12000 lbs

8. Seated Iso-Lateral Chest Press

Set 1: 8 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 90 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 90 lbs
Set 7: 8 x 240 lbs
Set 8: 8 x 190 lbs
Set 9: 8 x 140 lbs
Set 10: 8 x 90 lbs
Set 11: 16 x 90 lbs

Total: 14400 lbs

9. Cable Robe Press Down

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 35 lbs
Set 9: 8 x 55 lbs
Set 10: 8 x 35 lbs
Set 11: 8 x 60 lbs
Set 12: 8 x 35 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined