Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

December 5th, 2017
1 h
57 sets, 870 reps
36930 lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs

Total: 8100 lbs

2. Cable Flye

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 40 lbs

Total: 3750 lbs

3. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

4. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

5. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Seated Iso-Lateral Chest Press

Set 1: 16 x 25 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 100 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 50 lbs

Total: 6400 lbs

7. Dumbell Flye

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 14 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1040 lbs

8. Oblique Crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

9. Smith Machine Close Grip Bench Press

Set 1: 10 x 145 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 14 x 145 lbs
Set 6: 14 x 95 lbs

Total: 8640 lbs

10. Cable Overhead Tricep Extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

11. Cable Rope Extension

Set 1: 8 x 100 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 30 lbs
Set 9: 8 x 20 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined