Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

January 3rd, 2018
1 h
63 sets, 960 reps
39860 lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 16 x 55 lbs
Set 5: 16 x 65 lbs
Set 6: 16 x 75 lbs
Set 7: 16 x 85 lbs
Set 8: 8 x 170 lbs
Set 9: 8 x 150 lbs
Set 10: 8 x 130 lbs
Set 11: 8 x 110 lbs
Set 12: 8 x 90 lbs

Total: 13730 lbs

2. Cable Flye

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs

Total: 0 lbs

5. Dumbell Incline Press

Set 1: 16 x 55 lbs
Set 2: 16 x 65 lbs
Set 3: 16 x 75 lbs

Total: 3120 lbs

6. Cable Flye

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1500 lbs

7. Laying Iso-Lateral Chest Press

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

8. Cable Rope Extension

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 35 lbs
Set 9: 8 x 30 lbs
Set 10: 8 x 25 lbs
Set 11: 8 x 20 lbs
Set 12: 8 x 15 lbs

Total: 3160 lbs

9. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 190 lbs
Set 8: 10 x 100 lbs

Total: 9800 lbs

10. Barbell Skull Crusher

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 90 lbs

Total: 2400 lbs

11. Cable Rope Pressdown

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined