Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

November 12th, 2019
1 h
67 sets, 651 reps
NaN lbs

1. Machine Flye

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

2. Seated Iso-Lateral Chest Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

3. Dumbell Incline Press

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs

Total: 3600 lbs

4. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

5. Kettlebell Pushup

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

6. Cable Flye

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 40 lbs

Total: 2960 lbs

7. Dip

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

8. Cable Extension

Set 1: 6 x 60 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 50 lbs
Set 7: 6 x 90 lbs
Set 8: 6 x 60 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 80 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 40 lbs
Set 13: 6 x 20 lbs

Total: 4860 lbs

9. Seated Incline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 6 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 12 x 100 lbs
Set 8: 6 x 200 lbs
Set 9: 6 x 200 lbs
Set 10: 8 x 150 lbs
Set 11: 8 x 100 lbs
Set 12: 8 x 50 lbs

Total: 9600 lbs

10. Barbell Skull Crusher

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 45 lbs

Total: 2800 lbs

11. Barbell Pullover

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined