Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

November 5th, 2019
1 h
57 sets, 605 reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 12 x 25 lbs
Set 5: 6 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 6 x 100 lbs
Set 8: 12 x 75 lbs
Set 9: 6 x 150 lbs
Set 10: 12 x 100 lbs
Set 11: 6 x 200 lbs
Set 12: 6 x 150 lbs
Set 13: 6 x 100 lbs
Set 14: 6 x 50 lbs

Total: 11850 lbs

2. Cable Flye

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Medicine Ball Pushup

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

4. Dumbell Incline Press

Set 1: 16 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 65 lbs

Total: 2640 lbs

5. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Barbell Skull Crusher

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 45 lbs

Total: 2440 lbs

7. Barbell Close Grip Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 45 lbs

Total: 2440 lbs

8. Medicine Ball Close Grip Pushup

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

9. Dip

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

10. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2100 lbs

11. Machine Flye

Set 1: 12 x 100 lbs
Set 2: 14 x 120 lbs
Set 3: 16 x 140 lbs

Total: 5120 lbs

12. Cable Rope Extension

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 40 lbs
Set 9: 8 x 20 lbs

Total: 5120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined