Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

July 16th, 2018
1 h
70 sets, 789 reps
NaN lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs

Total: 8100 lbs

2. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 16 x 100 lbs
Set 6: 8 x 140 lbs
Set 7: 16 x 100 lbs
Set 8: 8 x 160 lbs
Set 9: 16 x 100 lbs
Set 10: 8 x 180 lbs
Set 11: 8 x 100 lbs

Total: 13400 lbs

3. Kettlebell Pushup

Set 1: 8 x null lbs
Set 2: 10 x null lbs
Set 3: 12 x null lbs
Set 4: 14 x null lbs

Total: NaN lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 90 lbs

Total: 5600 lbs

5. Dumbell Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 35 lbs

Total: 880 lbs

6. Dumbell Pullover

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1280 lbs

7. Cable Flye

Set 1: 8 x 35 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 25 lbs

Total: 1680 lbs

8. Laying Iso-Lateral Chest Press

Set 1: 6 x 50 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 50 lbs
Set 4: 12 x 25 lbs
Set 5: 6 x 50 lbs
Set 6: 12 x 25 lbs

Total: 1800 lbs

9. Dip

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

10. Smith Machine Close Grip Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 145 lbs
Set 4: 9 x 95 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 95 lbs

Total: 6480 lbs

11. Cable Rope Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 40 lbs
Set 10: 10 x 20 lbs

Total: 6500 lbs

12. TRX Extension

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs
Set 5: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined