Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

July 21st, 2017
1 h
58 sets, 878 reps
40740 lbs

1. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 20 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 20 x 100 lbs

Total: 12000 lbs

2. Machine Flye Hold

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs

Total: 0 lbs

5. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs

Total: 3200 lbs

6. Dumbell Incline Flye

Set 1: 8 x 30 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 20 lbs

Total: 1320 lbs

7. Smith Machine Close Grip Bench Press

Set 1: 10 x 145 lbs
Set 2: 20 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 24 x 95 lbs
Set 5: 14 x 145 lbs
Set 6: 28 x 95 lbs

Total: 12060 lbs

8. Dip

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Cable Rope Extension

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 40 lbs
Set 9: 8 x 20 lbs

Total: 6080 lbs

10. Cable Overhead Tricep Extenaion

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

11. Kettlebell Plank

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Kettlebell Pushup

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined