Chest / Triceps

by matthewlee

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Summary

  • event_availableAugust 29th, 2019
  • schedule1 h
  • equalizer51 sets,  522 reps
  • fitness_centerNaN lbs

1. Machine Flye

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Bosu Ball Push Up

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. Dumbell Incline Press

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 16 x 80 lbs

Total: 4160 lbs

4. Plate Incline Close Grip Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

5. Machine Flye

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 8 x 100 lbs

Total: 5760 lbs

6. Dumbell Pullover

  • Set 1: 12 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 16 x 50 lbs

Total: 2100 lbs

7. Barbell Skull Crusher

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 3120 lbs

8. Barbell Close Grip Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 3120 lbs

9. Machine Dip

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

10. Dip

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

11. Cable Bar Extension

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 140 lbs
  • Set 7: 8 x 120 lbs
  • Set 8: 8 x 100 lbs
  • Set 9: 8 x 80 lbs
  • Set 10: 8 x 40 lbs

Total: 7520 lbs