Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

October 24th, 2017
1 h
55 sets, 847 reps
37400 lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs

Total: 8100 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Cable Flye

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

6. Smith Machine Close Grip Bench Press

Set 1: 10 x 145 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 95 lbs

Total: 7200 lbs

7. Kettlebell Pushup

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Leg Lift

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Dumbell Pullover

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 16 x 50 lbs

Total: 2600 lbs

10. Cable Rope Extension

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 40 lbs
Set 9: 8 x 30 lbs
Set 10: 8 x 20 lbs

Total: 4960 lbs

11. Barbell Skull Crusher

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1680 lbs

12. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 100 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined