Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

August 14th, 2019
1 h
50 sets, 488 reps
NaN lbs

1. Machine Flye

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

2. Bosu Ball Push Up

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

3. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

4. Seated Iso-Lateral Chest Press

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 9 x 75 lbs
Set 7: 11 x 50 lbs
Set 8: 13 x 50 lbs

Total: 5575 lbs

5. Cable Flye

Set 1: 6 x 40 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 30 lbs

Total: 1440 lbs

6. Smith Machine Close Grip Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 85 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 85 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 85 lbs

Total: 5280 lbs

7. Kettlebell Close Grip Pushup

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

8. Barbell Skull Crusher

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 45 lbs

Total: 2800 lbs

9. Barbell Pullover

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

10. Machine Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 40 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined