Englishexpand_more

Chest / Triceps

by matthewlee

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Summary

  • event_availableApril 29th, 2019
  • schedule1 h
  • equalizer70 sets,  807 reps
  • fitness_centerNaN lbs

1. Machine Bench Press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Bosu Ball Plank

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

3. Bosu Ball Push Up

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

4. Dumbell Incline Press

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 60 lbs
  • Set 4: 16 x 70 lbs

Total: 3520 lbs

5. Kettlebell Close Grip Bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Seated Incline Iso-Lateral Press

  • Set 1: 12 x 25 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 12 x 75 lbs
  • Set 6: 6 x 150 lbs
  • Set 7: 10 x 150 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 50 lbs

Total: 6600 lbs

7. Cable Flye

  • Set 1: 6 x 40 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 12 x 30 lbs

Total: 1980 lbs

8. Dumbell Pullover

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 16 x 50 lbs

Total: 2600 lbs

9. Machine Flye

  • Set 1: 8 x 80 lbs
  • Set 2: 16 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 16 x 80 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 16 x 80 lbs
  • Set 7: 8 x 140 lbs
  • Set 8: 16 x 80 lbs

Total: 8640 lbs

10. Barbell Skull Crusher

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 2800 lbs

11. Barbell Close Grip Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 2800 lbs

12. Barbell Pullover

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

13. Cable Rope Extension

  • Set 1: 8 x 60 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 16 x 30 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 16 x 30 lbs
  • Set 7: 8 x 100 lbs
  • Set 8: 8 x 80 lbs
  • Set 9: 8 x 60 lbs
  • Set 10: 8 x 40 lbs
  • Set 11: 8 x 20 lbs

Total: 5520 lbs