Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

March 26th, 2018
1 h
67 sets, NaN reps
NaN lbs

1. Machine Flye

Set 1: 15 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 30 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 30 x 100 lbs

Total: 13500 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2100 lbs

6. Cable Flye

Set 1: 6 x 25 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 20 lbs

Total: 900 lbs

7. Smith Machine Close Grip Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 95 lbs
Set 4: 9 x 145 lbs
Set 5: 9 x 145 lbs
Set 6: 9 x 95 lbs
Set 7: 10 x 145 lbs
Set 8: 10 x 145 lbs
Set 9: 10 x 95 lbs

Total: 10395 lbs

8. Seated Iso-Lateral Chest Press

Set 1: 6 x 110 lbs
Set 2: 12 x 55 lbs
Set 3: 6 x 130 lbs
Set 4: 12 x 65 lbs
Set 5: 6 x 150 lbs
Set 6: 12 x 75 lbs
Set 7: 6 x 170 lbs
Set 8: 12 x 85 lbs

Total: 6720 lbs

9. Cable Rope Extension

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 25 lbs
Set 9: 8 x 20 lbs
Set 10: 8 x 15 lbs
Set 11: 8 x 10 lbs
Set 12: 8 x 8 lbs

Total: 2344 lbs

10. Cable Rope Extension Hold

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

11. Barbell Skull Crusher

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1440 lbs

12. Kettlebell Plank

Set 1: null x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: NaN lbs

13. Kettlebell Pushup

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined