Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

November 24th, 2019
1 h
56 sets, 608 reps
44230 lbs

1. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 145 lbs
Set 7: 10 x 160 lbs

Total: 8500 lbs

2. Seated Iso-Lateral Chest Press

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

3. Seated Incline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 6 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 12 x 100 lbs
Set 8: 6 x 200 lbs
Set 9: 6 x 250 lbs
Set 10: 7 x 200 lbs
Set 11: 8 x 150 lbs
Set 12: 9 x 100 lbs
Set 13: 10 x 100 lbs

Total: 12000 lbs

4. Dumbell Incline Press

Set 1: 12 x 50 lbs
Set 2: 14 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2560 lbs

5. Bosu Ball Push Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable Flye

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 40 lbs

Total: 2960 lbs

7. Dumbell Pullover

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs

Total: 1800 lbs

8. Cable One Arm Flye

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

9. Cable Rope Extension

Set 1: 8 x 70 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 130 lbs
Set 8: 8 x 110 lbs
Set 9: 8 x 90 lbs
Set 10: 8 x 70 lbs
Set 11: 8 x 50 lbs

Total: 6960 lbs

10. Machine Dip

Set 1: 10 x 150 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined