Legs / Abs

by matthewlee

Settings

lbskgs

Summary

June 14th, 2017
60 minutes
26 sets, 408 reps
21720 lbs

1. Medichine Ball Ab Roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Machine Leg Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

3. Machine Calve Raisers

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

4. Machine Leg Curl

Set 1: 20 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 28 x 30 lbs
Set 4: 32 x 30 lbs

Total: 3120 lbs

5. Machine Leg Extension

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 16 x 50 lbs

Total: 2600 lbs

6. Medichine Ball Ab Roller

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined