Englishexpand_more

Legs / Abs

by matthewlee

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Summary

  • event_availableJanuary 27th, 2018
  • schedule30 minutes
  • equalizer10 sets,  90 reps
  • fitness_center2000 lbs

1. Medichine Ball Ab Roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Dumbell Front Squat

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs