Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

August 14th, 2019
2 h
52 sets, 510 reps
36085 lbs

1. Barbell Shoulder Press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 125 lbs
Set 7: 6 x 125 lbs
Set 8: 6 x 105 lbs
Set 9: 6 x 85 lbs
Set 10: 6 x 65 lbs

Total: 7725 lbs

2. Machine Reverse Shoulder Flye

Set 1: 8 x 100 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 80 lbs

Total: 4080 lbs

3. Dumbell Reverse Flye

Set 1: 8 x 10 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 15 lbs

Total: 600 lbs

4. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Cable Lateral Raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3240 lbs

7. Hack Squat

Set 1: 8 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 240 lbs

Total: 5280 lbs

8. Machine Leg Curl

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 40 lbs

Total: 4760 lbs

9. Machine Leg Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 40 lbs

Total: 6800 lbs

10. Barbell Deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined