Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

January 31st, 2018
1 h
33 sets, 444 reps
46290 lbs

1. Barbell Shoulder Press

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 85 lbs
Set 6: 15 x 95 lbs
Set 7: 15 x 85 lbs
Set 8: 15 x 75 lbs
Set 9: 15 x 65 lbs
Set 10: 15 x 65 lbs
Set 11: 15 x 55 lbs
Set 12: 15 x 45 lbs

Total: 12150 lbs

2. Kettlebell Front Squat

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 14 x 50 lbs
Set 5: 16 x 50 lbs

Total: 3000 lbs

3. Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 270 lbs
Set 6: 8 x 180 lbs
Set 7: 8 x 360 lbs
Set 8: 8 x 270 lbs

Total: 12240 lbs

4. Leg Press Calve Raiser

Set 1: 20 x 90 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 360 lbs

Total: 18000 lbs

5. Dumbbell Bent Lateral Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined