Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

January 5th, 2018
1 h
47 sets, 448 reps
39060 lbs

1. Dumbell Front Squat

Set 1: 6 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 14 x 50 lbs
Set 6: 16 x 50 lbs

Total: 3300 lbs

2. Barbell Shoulder Press

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 85 lbs
Set 6: 15 x 95 lbs

Total: 6300 lbs

3. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 215 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 175 lbs
Set 8: 6 x 155 lbs
Set 9: 6 x 135 lbs

Total: 9210 lbs

4. Dumbell Lateral Rear Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 25 lbs

Total: 1800 lbs

5. Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 360 lbs
Set 5: 8 x 450 lbs

Total: 10800 lbs

6. Dumbell Front Raise

Set 1: 16 x 15 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 30 lbs

Total: 1440 lbs

7. Barbell Shoulder Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 6 x 135 lbs
Set 6: 6 x 135 lbs
Set 7: 6 x 135 lbs
Set 8: 6 x 115 lbs
Set 9: 6 x 95 lbs

Total: 6210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined