Englishexpand_more

Legs / Shoulders

by matthewlee

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Summary

  • event_availableJune 20th, 2019
  • schedule73 h
  • equalizer16 sets,  243 reps
  • fitness_center21150 lbs

1. Barbell Military Press

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 15 x 95 lbs
  • Set 6: 15 x 0 lbs

Total: 5625 lbs

2. Leg Press Calve Raiser

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs

Total: 4725 lbs

3. Leg Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 270 lbs
  • Set 4: 12 x 360 lbs

Total: 10800 lbs