Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

June 15th, 2016
1 h
57 sets, 660 reps
90650 lbs

1. Machine Seated Shoulder Press

Set 1: 10 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 20 x 55 lbs
Set 5: 10 x 75 lbs
Set 6: 20 x 55 lbs
Set 7: 10 x 85 lbs
Set 8: 20 x 55 lbs
Set 9: 8 x 95 lbs
Set 10: 8 x 85 lbs
Set 11: 8 x 75 lbs
Set 12: 8 x 65 lbs
Set 13: 8 x 55 lbs

Total: 10200 lbs

2. Smith Machine Calve Raisers

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

3. Kettlebell Front Squat

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

4. Dumbell Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 10 lbs

Total: 900 lbs

5. Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 360 lbs
Set 5: 12 x 450 lbs
Set 6: 8 x 540 lbs
Set 7: 8 x 450 lbs
Set 8: 8 x 360 lbs
Set 9: 8 x 270 lbs
Set 10: 8 x 180 lbs
Set 11: 8 x 90 lbs

Total: 31320 lbs

6. Leg Press Calve Raiser

Set 1: 20 x 90 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs
Set 5: 20 x 180 lbs
Set 6: 20 x 90 lbs

Total: 21600 lbs

7. Barbell Stiffleg Deadlift

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3800 lbs

8. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 6 x 215 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 175 lbs
Set 8: 6 x 155 lbs
Set 9: 6 x 135 lbs

Total: 10530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined