Legs / Shoulders

by matthewlee

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Summary

  • event_availableFebruary 10th, 2020
  • schedule60 minutes
  • equalizer33 sets,  345 reps
  • fitness_center31025 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 105 lbs
  • Set 8: 10 x 45 lbs
  • Set 9: 10 x 45 lbs
  • Set 10: 15 x 45 lbs
  • Set 11: 20 x 45 lbs

Total: 6825 lbs

2. Dumbell Lateral Raise

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs
  • Set 4: 10 x 5 lbs

Total: 200 lbs

3. Dumbell Lateral Rear Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 15 lbs

Total: 600 lbs

4. Dumbell Front Squat

  • Set 1: 6 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 1800 lbs

5. Leg Press

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 270 lbs
  • Set 4: 16 x 360 lbs
  • Set 5: 8 x 360 lbs
  • Set 6: 8 x 270 lbs
  • Set 7: 8 x 180 lbs
  • Set 8: 8 x 90 lbs

Total: 21600 lbs