Legs / Shoulders

by matthewlee

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Summary

  • event_availableOctober 27th, 2019
  • schedule1 h
  • equalizer57 sets,  643 reps
  • fitness_centerNaN lbs

1. Smith Machine Shoulder Press

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 115 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 12 x 75 lbs
  • Set 7: 12 x 55 lbs

Total: 6780 lbs

2. Barbell Front Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. Seated Iso-Lateral Shoulder Press

  • Set 1: 12 x 25 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 12 x 75 lbs
  • Set 6: 6 x 50 lbs

Total: 3000 lbs

4. Dumbell Lateral Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 15 lbs

Total: 600 lbs

5. Barbell Squat

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 6 x 245 lbs
  • Set 5: 6 x 195 lbs
  • Set 6: 6 x 145 lbs
  • Set 7: 6 x 95 lbs

Total: 6690 lbs

6. Barbell Shoulder Press

  • Set 1: 6 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

7. Cable Lateral Raise

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 30 lbs

Total: 960 lbs

8. Kettlebell Swing

  • Set 1: 12 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1260 lbs

9. Leg Press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 270 lbs
  • Set 6: 8 x 180 lbs
  • Set 7: 8 x 360 lbs
  • Set 8: 8 x 270 lbs

Total: 12240 lbs

10. Tank Lunge

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs
  • Set 5: 20 x undefined lbs
  • Set 6: 20 x undefined lbs

Total: NaN lbs

11. Leg Press Calve Raiser

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 270 lbs
  • Set 4: 15 x 360 lbs

Total: 13500 lbs