Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

January 20th, 2020
1 h
51 sets, 582 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 105 lbs
Set 10: 10 x 85 lbs
Set 11: 10 x 65 lbs
Set 12: 10 x 45 lbs

Total: 8750 lbs

2. Dumbell Combined Lateral/Front Raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Plate Front Raise/Twist

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

4. Decline Crunch

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Barbell Sumo Squat

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

6. Dumbell Reverse Shoulder Flye

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 10 lbs

Total: 1120 lbs

7. Dumbell Shoulder Press

Set 1: 24 x 30 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 50 lbs

Total: 2880 lbs

8. Dumbell Front Squat

Set 1: 6 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

9. Dumbell Lateral Raise

Set 1: 8 x 10 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 15 lbs

Total: 600 lbs

10. Leg Press

Set 1: 16 x 90 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 270 lbs

Total: 8640 lbs

11. Leg Press Calve Raiser

Set 1: 15 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 270 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined