Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

June 3rd, 2017
1 h
46 sets, 637 reps
23051.56 lbs

1. Smith Machine Calve Raisers

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 20 x 61.23 lbs
Set 4: 20 x 61.23 lbs

Total: 4898.8 lbs

2. Barbell Windmill

Set 1: 10 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 20 x 20.41 lbs
Set 4: 25 x 20.41 lbs

Total: 1428.82 lbs

3. Machine Leg Press

Set 1: 15 x 68.04 lbs
Set 2: 15 x 77.11 lbs
Set 3: 15 x 86.18 lbs
Set 4: 10 x 95.25 lbs
Set 5: 10 x 86.18 lbs
Set 6: 10 x 77.11 lbs
Set 7: 10 x 68.04 lbs

Total: 6735.85 lbs

4. Machine Shoulder Press

Set 1: 16 x 22.68 lbs
Set 2: 16 x 22.68 lbs
Set 3: 16 x 22.68 lbs
Set 4: 16 x 22.68 lbs

Total: 1451.5 lbs

5. Kettlebell Front Squat

Set 1: 6 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 816.47 lbs

6. Kettlebell Front Squat Hold

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs

Total: 1814.37 lbs

7. Leg Press

Set 1: 8 x 40.82 lbs
Set 2: 16 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 20 x 40.82 lbs
Set 5: 12 x 40.82 lbs
Set 6: 24 x 40.82 lbs

Total: 3674.1 lbs

8. Barbell Stiffleg Deadlift

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

9. Dumbell Lateral Raise

Set 1: 16 x 6.8 lbs
Set 2: 16 x 6.8 lbs
Set 3: 16 x 6.8 lbs

Total: 326.59 lbs

10. Barbell Front Raise

Set 1: 12 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 18.14 lbs
Set 4: 6 x 22.68 lbs
Set 5: 6 x 18.14 lbs
Set 6: 6 x 13.61 lbs
Set 7: 6 x 9.07 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined