Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

April 7th, 2016
1 h
50 sets, 736 reps
82620 lbs

1. Seated Calf Raiser

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

2. Cable Lateral Raise

Set 1: 32 x 20 lbs
Set 2: 32 x 20 lbs
Set 3: 32 x 20 lbs

Total: 1920 lbs

3. Seated Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 24 x 25 lbs
Set 3: 12 x 100 lbs
Set 4: 24 x 25 lbs
Set 5: 12 x 150 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 50 lbs
Set 8: 24 x 25 lbs

Total: 7200 lbs

4. Dumbell Front Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

5. Barbell Stiffleg Deadlift

Set 1: 10 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 14 x 95 lbs
Set 4: 16 x 95 lbs

Total: 4940 lbs

6. Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 360 lbs
Set 5: 12 x 450 lbs
Set 6: 10 x 540 lbs
Set 7: 10 x 450 lbs
Set 8: 10 x 360 lbs
Set 9: 10 x 270 lbs
Set 10: 10 x 180 lbs
Set 11: 10 x 90 lbs

Total: 35100 lbs

7. Leg Press Calve Raiser

Set 1: 20 x 90 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs
Set 5: 20 x 180 lbs

Total: 19800 lbs

8. Machine Seated Leg Extension

Set 1: 8 x 100 lbs
Set 2: 16 x 50 lbs
Set 3: 8 x 150 lbs
Set 4: 16 x 50 lbs
Set 5: 8 x 200 lbs
Set 6: 16 x 50 lbs

Total: 6000 lbs

9. Machine Laying Leg Curl

Set 1: 8 x 65 lbs
Set 2: 16 x 30 lbs
Set 3: 8 x 80 lbs
Set 4: 16 x 30 lbs
Set 5: 8 x 95 lbs
Set 6: 16 x 30 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined