Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

May 22nd, 2016
2 h
63 sets, 780 reps
82420 lbs

1. Machine Seated Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 24 x 40 lbs
Set 3: 14 x 70 lbs
Set 4: 24 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 24 x 40 lbs
Set 7: 18 x 70 lbs
Set 8: 24 x 40 lbs

Total: 8040 lbs

2. Smith Machine Calve Raisers

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

3. Barbell Front Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 50 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 30 lbs
Set 9: 8 x 20 lbs

Total: 3280 lbs

4. Dumbell Reverse Flye

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

5. Seated Calf Raiser

Set 1: 20 x 70 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5000 lbs

6. Machine Seated Leg Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

7. Dumbell Front Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

8. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 8 x 215 lbs
Set 6: 6 x 235 lbs
Set 7: 6 x 215 lbs
Set 8: 6 x 195 lbs
Set 9: 6 x 175 lbs
Set 10: 6 x 155 lbs
Set 11: 6 x 135 lbs

Total: 13660 lbs

9. Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 360 lbs
Set 5: 12 x 450 lbs
Set 6: 6 x 540 lbs
Set 7: 6 x 450 lbs
Set 8: 6 x 360 lbs
Set 9: 6 x 270 lbs
Set 10: 6 x 180 lbs
Set 11: 6 x 90 lbs

Total: 27540 lbs

10. Barbell Stiffleg Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined