Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

March 29th, 2016
1 h
61 sets, 1240 reps
84480 lbs

1. Smith Machine Shoulder Press

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 125 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 125 lbs
Set 7: 8 x 105 lbs
Set 8: 8 x 85 lbs
Set 9: 8 x 65 lbs

Total: 8760 lbs

2. Dumbell Front Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2000 lbs

3. Seated Calf Raiser

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

4. Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 360 lbs
Set 5: 12 x 450 lbs
Set 6: 8 x 540 lbs
Set 7: 8 x 450 lbs
Set 8: 8 x 360 lbs
Set 9: 8 x 270 lbs
Set 10: 8 x 180 lbs
Set 11: 8 x 90 lbs

Total: 31320 lbs

5. Leg Press Calve Raiser

Set 1: 20 x 90 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs
Set 5: 20 x 180 lbs
Set 6: 20 x 90 lbs

Total: 21600 lbs

6. Barbell Good Morning

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 3240 lbs

7. Barbell Squat

Set 1: 135 x 8 lbs
Set 2: 135 x 10 lbs
Set 3: 135 x 12 lbs
Set 4: 135 x 14 lbs

Total: 5940 lbs

8. Machine Seated Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 16 x 40 lbs
Set 3: 8 x 70 lbs
Set 4: 16 x 40 lbs
Set 5: 8 x 85 lbs
Set 6: 16 x 40 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 40 lbs
Set 10: 16 x 40 lbs

Total: 5920 lbs

9. Dumbbell Bent Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined