Legs / Shoulders

by matthewlee

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Summary

  • event_availableJuly 10th, 2018
  • schedule73 h
  • equalizer40 sets,  448 reps
  • fitness_center20150 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 10 x 105 lbs
  • Set 7: 10 x 105 lbs
  • Set 8: 10 x 95 lbs
  • Set 9: 10 x 85 lbs
  • Set 10: 10 x 75 lbs
  • Set 11: 10 x 65 lbs
  • Set 12: 10 x 55 lbs

Total: 9600 lbs

2. Dumbell Lateral Rear Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

3. Dumbell Lateral Raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 10 lbs

Total: 1040 lbs

4. Dumbell Front Squat

  • Set 1: 6 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 1800 lbs

5. Barbell Good Morning

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

6. Machine Leg Extension

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Machine Leg Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs