Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

April 18th, 2016
1 h
51 sets, 708 reps
65240 lbs

1. Smith Machine Shoulder Press

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 125 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 85 lbs
Set 7: 12 x 65 lbs
Set 8: 0 x 0 lbs

Total: 7620 lbs

2. Cable Lateral Raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

3. Seated Calf Raiser

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

4. Dumbell Lateral Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Dumbell Front Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1840 lbs

6. Leg Press Calve Raiser

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

7. Leg Press

Set 1: 12 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 450 lbs
Set 5: 12 x 360 lbs
Set 6: 12 x 270 lbs
Set 7: 12 x 180 lbs
Set 8: 12 x 90 lbs

Total: 25920 lbs

8. Barbell Stiffleg Deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

9. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 14 x 135 lbs

Total: 4860 lbs

10. Machine Leg Curl

Set 1: 10 x 100 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

11. Machine Seated Leg Extension

Set 1: 10 x 100 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined