Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

May 14th, 2016
1 h
61 sets, 972 reps
95150 lbs

1. Smith Machine Calve Raisers

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

2. Seated Calf Raiser

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 45 lbs

Total: 5850 lbs

3. Barbell Stiffleg Deadlift

Set 1: 12 x 95 lbs
Set 2: 14 x 95 lbs
Set 3: 16 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4940 lbs

4. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 8 x 215 lbs
Set 6: 4 x 235 lbs
Set 7: 4 x 215 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 175 lbs
Set 10: 4 x 155 lbs
Set 11: 4 x 135 lbs

Total: 11440 lbs

5. Leg Press

Set 1: 28 x 90 lbs
Set 2: 28 x 90 lbs
Set 3: 28 x 90 lbs

Total: 7560 lbs

6. Seated Iso-Lateral Shoulder Press

Set 1: 10 x 90 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 90 lbs
Set 4: 20 x 45 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 45 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 130 lbs
Set 9: 10 x 150 lbs
Set 10: 170 x 150 lbs

Total: 34800 lbs

7. Dumbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 10 lbs

Total: 1260 lbs

8. Machine Seated Leg Extension

Set 1: 10 x 100 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 150 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 200 lbs
Set 6: 20 x 40 lbs

Total: 6900 lbs

9. Machine Seated Leg Curl

Set 1: 10 x 80 lbs
Set 2: 20 x 60 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 60 lbs
Set 5: 10 x 130 lbs
Set 6: 20 x 60 lbs

Total: 6800 lbs

10. Kettlebell Swing

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined