Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

November 3rd, 2019
1 h
59 sets, 559 reps
32130 lbs

1. Seated Iso-Lateral Shoulder Press

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 100 lbs
Set 7: 6 x 200 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 50 lbs

Total: 7200 lbs

2. Machine Reverse Shoulder Flye

Set 1: 10 x 50 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 100 lbs

Total: 2250 lbs

3. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Dumbell Reverse Flye

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 1250 lbs

5. Plate Front Raise

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

6. Barbell Shoulder Press

Set 1: 6 x 95 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 45 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 45 lbs

Total: 2520 lbs

7. Tank Lunge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Barbell Squat

Set 1: 6 x 95 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 245 lbs
Set 5: 6 x 195 lbs
Set 6: 6 x 145 lbs
Set 7: 6 x 95 lbs

Total: 6690 lbs

9. Machine Leg Curl

Set 1: 8 x 85 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 55 lbs

Total: 4880 lbs

10. Machine Leg Extension

Set 1: 8 x 100 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 40 lbs

Total: 5840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined