Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

January 5th, 2020
1 h
44 sets, 532 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 24 x 45 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 45 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 105 lbs

Total: 6300 lbs

2. Laying Reverse Shoulder Flye

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Dumbell Combined Lateral/Front Raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

4. Barbell Sumo Squat

Set 1: 12 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 16 x 45 lbs

Total: 1890 lbs

5. Dumbell Incline Reverse Shoulder Flye

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs

Total: 360 lbs

6. Leg Press

Set 1: 12 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 16 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 20 x 90 lbs
Set 6: 10 x 90 lbs

Total: 6480 lbs

7. Leg Press Calve Raiser

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

8. Dumbell Shoulder Press

Set 1: 16 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 50 lbs

Total: 1920 lbs

9. Dumbell Reverse Shoulder Flye

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 10 lbs

Total: 1120 lbs

10. Dumbell Front Squat

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

11. Barbell Good Morning

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined