Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

May 30th, 2016
1 h
62 sets, 802 reps
73590 lbs

1. Smith Machine Calve Raisers

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

2. Seated Calf Raiser

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

3. Dumbell Front Squat

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

4. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 8 x 215 lbs
Set 6: 8 x 235 lbs
Set 7: 8 x 215 lbs
Set 8: 8 x 195 lbs
Set 9: 8 x 175 lbs
Set 10: 8 x 155 lbs
Set 11: 8 x 135 lbs

Total: 15880 lbs

5. Smith Machine Shoulder Press

Set 1: 10 x 60 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 80 lbs
Set 6: 20 x 40 lbs
Set 7: 10 x 90 lbs
Set 8: 20 x 40 lbs

Total: 6200 lbs

6. Cable Standing Hamstring Kickback

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

7. Leg Press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 360 lbs
Set 4: 8 x 270 lbs
Set 5: 8 x 450 lbs
Set 6: 8 x 270 lbs
Set 7: 8 x 540 lbs
Set 8: 8 x 270 lbs

Total: 20160 lbs

8. Barbell Good Morning

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2700 lbs

9. Machine Seated Leg Extension

Set 1: 10 x 100 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 150 lbs
Set 4: 20 x 50 lbs
Set 5: 10 x 200 lbs
Set 6: 20 x 50 lbs

Total: 7500 lbs

10. Dumbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 25 lbs
Set 7: 6 x 20 lbs

Total: 1560 lbs

11. Barbell Front Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined