Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

August 28th, 2019
60 minutes
38 sets, 401 reps
NaN lbs

1. Machine Shoulder Press

Set 1: 28 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 28 x undefined lbs
Set 4: 15 x 100 lbs
Set 5: 28 x 100 lbs
Set 6: 15 x 100 lbs

Total: NaN lbs

2. Machine Reverse Shoulder Flye

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Machine Leg Curl

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 50 lbs

Total: 5600 lbs

4. Barbell Stiffleg Deadlift

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

5. Machine Leg Extension

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 100 lbs

Total: 7040 lbs

6. Seated Iso-Lateral Shoulder Press

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 150 lbs

Total: 3840 lbs

7. Kettlebell Swing

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

8. Kettlebell Front Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined